Fall has ALWAYS been my favorite season, and I’m not sure why because the sports I love favor summer (mountain biking) and winter (skiing), and it just IS my favorite season. Perhaps it is the vibrant colors of fall foliage, the warm-spiced aromas, my 90’s Seattle roots of cozy sweaters and Dad jeans, or the fact that my entire family is obsessed with football?! And while the trails become coated with leaves and the weather may lend itself to more indoor activities, there’s always time to sneak in some outdoor movement. Even if the weather doesn’t fully cooperate, we advocate that 10 minutes is all you need to reap the benefits of breath, nature, and getting you blood flowing. We hope you enjoy this week’s ritual of outdoor movement, where we share a number of lovely ideas for moving your body outside in 10 minutes or less. Enjoy the changing colors, the crisp air, and don’t forget to complete each session with a pumpkin-spiced-something. Make sure to follow along on Instagram! We are giving away an all-natural cork yoga mat & detox spray, perfect for your 10 minute outdoor flow, a quick meditation session, or your new favorite accessory at your yoga studio.