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Shop journals for mindful, intentional living — beautiful notebooks to reflect, plan and unplug. A simple, screen-free ritual to support a calmer, clearer mind.

Journals for Mindful, Intentional Living | Free Living Co

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Slow down and reconnect with our collection of journals — beautiful notebooks made for reflection, planning and gratitude. A simple, screen-free ritual to clear your mind and bring more intention to everyday living.

By Danica Gim Track and reflect on your dreams with this adorable Dream Journal created by visual artist Danica Gim. This journal is perfectly sized for travel: small enough to fit in a purse or tuck under a pillow. Prompts are included to help you recall and gain wisdom from your dreams. Hardcover journal with prompts.

By Danica Gim

Track and reflect on your dreams with this adorable Dream Journal created by visual artist Danica Gim. This journal is perfectly sized for travel: small enough to fit in a purse or tuck under a pillow. Prompts are included to help you recall and gain wisdom from your dreams.

Hardcover journal with prompts.

Dream Journal

Default Title

The Postpartum Journal is a 43-day, therapist-led guided journaling program designed to support new and expectant mothers through the postpartum season. It pairs a beautiful softcover journal with video guidance and evidence-based psychoeducation focused on mental wellbeing. 43-day therapist-led program with daily guided prompts Includes video lessons and a softcover journal Evidence-based, actionable psychoeducation Helps you understand and navigate your postpartum identity Supports emotional wellbeing and stronger relationships

The Postpartum Journal is a 43-day, therapist-led guided journaling program designed to support new and expectant mothers through the postpartum season. It pairs a beautiful softcover journal with video guidance and evidence-based psychoeducation focused on mental wellbeing.
<ul>
<li>43-day therapist-led program with daily guided prompts</li>
<li>Includes video lessons and a softcover journal</li>
<li>Evidence-based, actionable psychoeducation</li>
<li>Helps you understand and navigate your postpartum identity</li>
<li>Supports emotional wellbeing and stronger relationships</li>
</ul>

The Postpartum Journal

A gentle, guided way to bring mindfulness into everyday life. The Mindful Planners are a three-part series — Awareness, Non-Judgment and Acceptance — developed with leading psychologists and clinical therapists using research-backed mindfulness techniques. Three planners, each focused on a core pillar of mindfulness Structured, easy-to-follow prompts you can actually keep up with Built around scientifically validated mindfulness practices Designed to support presence, self-compassion & everyday balance A thoughtful tool for stress relief, focus & well-being

A gentle, guided way to bring mindfulness into everyday life. The Mindful Planners are a three-part series — Awareness, Non-Judgment and Acceptance — developed with leading psychologists and clinical therapists using research-backed mindfulness techniques.
<ul>
<li>Three planners, each focused on a core pillar of mindfulness</li>
<li>Structured, easy-to-follow prompts you can actually keep up with</li>
<li>Built around scientifically validated mindfulness practices</li>
<li>Designed to support presence, self-compassion &amp; everyday balance</li>
<li>A thoughtful tool for stress relief, focus &amp; well-being</li>
</ul>

The Mindful Planners

Complete 3-Part Series

Awareness

Journals

Trade name: Free Living Co Phone number: 2088696866 Email: dana@freelivingco.co Physical address: Free Living Co LLC, 2574 Fairway Village Drive, Park City UT 84060, United States VAT number: Trade number:

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