Clean Living and Well-Being for Real Life

The Benefits of Using Non-Toxic Household Products

A Healthier Home, A Safer Future: Why Toxin-Free Living Matters More than ever, people are recognizing that wellness starts at home. From the air we breathe to the products we use daily, our choice...

Optimize Your Health: Join Free Living Co's Wellness Revolution in 2025

Embark on a transformative journey to holistic wellness with Free Living Co’s innovative Health is Wellth Media Club. Discover expert insights, build lasting habits, and create your personalized ro...

Pivots, Plots Twists, and Epic Fails: a reflection

As the year ends, Dana, the founder of a clean living business, reflects on her entrepreneurial journey. She shares insights on membership strategies, inventory management, pop-up experiences, payr...

Cozy Winter Movie Night: A Guide to the Perfect Stay-In Experience

Discover how to create the ultimate winter movie night with delicious dinner recipes, healthy snacks, and soothing sips. Transform your evening into a cozy retreat with our curated selection of com...

Wellness Edition: Creating Meaningful Connection and Reigniting Curiosity

Discover practical strategies for fostering genuine human connections during the hectic holiday season. From reigniting curiosity to prioritizing self-care, Ashley Gould shares valuable advice for ...

Affordable Biohacking: Optimize Your Health Without Breaking the Bank

Discover practical and budget-friendly biohacking techniques that can help you improve your health and feel more youthful. Learn from celebrity examples and explore accessible methods to enhance yo...

The Sweet Truth: How to Cut Sugar and Boost Your Health

Americans consume nearly triple the recommended daily sugar limit, risking serious health issues. Discover practical tips to reduce sugar intake, understand different sugar sources, and find delici...

Momgevity: Redefining Wellness for a Healthy, Vibrant Future

Shift your focus from fleeting aesthetics to lasting health. Discover how "Momgevity" helps prioritize well-being and aging gracefully—for yourself and loved ones.

Your Sugar Detox Guide

Founder of Free Living Co, Dana Grinnell, confesses her sugar addiction as a first step in a 6 pillar plan to lose 10% body fat.  Elizabeth Arensberg, EA nutrition and functional registered dietici...

Body Composition Transformation: Step 1 - Nutrition for Longevity

Join me as I embark on a journey to improve body composition by focusing on nutrition. From cutting sugar to increasing protein, discover simple, lasting changes.