Life Less Toxic RSS
Proper hydration requires more than water. Learn how electrolytes like sodium, potassium, calcium, and magnesium support hydration, gut health, and energy.
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Discover how releasing control led to unexpected PRs on my mountain bike. Learn about the power of flow, and how it transformed my rides—and my perspective.
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Summer was a (boozy) blast! 🍻 Summer, for my husband and I, involved lots of fun trips, including our first journey across the pond since COVID. We went to the lands where whisky flows like water and beer is a...
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That last item on the checklist was the one that really struck a chord, and perhaps that's why this harvest moon stood out to me this time so blatantly... apparently I had some releasing to do. There wasn't any 1 specific thing going on in my life that I could point to as a source of negativity, rather it felt like more of a yucky build-up.
One suggestion, thanks Chat (first-name basis), was to write down all the things you want to release and then light it into flames, symbolizing their lack of existence or presence in your life. That sounded kind of pyro-cool 🔥 , so I went for it. I sat down with my family and we all wrote out our lists of all the negative energy we wanted to release. My family members wrote a few lines, my 4-year-old a few words "no more whining", but mine kept going. Yucky build-up indeed.
Struggling to lose weight? Obesogens, hidden chemicals in everyday products, may be to blame. Learn how to identify and replace them for better health.