Life Less Toxic RSS
Turns out there is hope for the Mom-bod! Check out my epiphany and plan to lose 10% body fat to improve my lifespan, healthspan, and overall wellness.
Continue reading
I'm a day late on my musings this week, because, you know.... life 🤷♀️ But I've been thinking a lot about health lately. Not just weight management & preventing the common cold, but REAL health. The kind of health that...
Continue reading
I have a 15 year old and of all the stages of his childhood this one is definitely the most challenging (for me) as a parent. For my toddler (yes I have both a teen and a toddler and one...
Continue reading
Wow! The 1 year anniversary of Free Living Co, crept up on me like a pair of granny panties. I will never forget the Laundry Detergent incident that started it all! After a couple decades of clean living I couldn't believe...
Continue reading
Did you know 75% of Americans are chronically dehydrated (1)? But here’s the thing: water alone won’t solve the problem. Proper hydration requires minerals, also known as electrolytes. Think of electrolytes as the carriers that transport water exactly where it...
Continue reading