Life Less Toxic RSS
Americans consume nearly triple the recommended daily sugar limit, risking serious health issues. Discover practical tips to reduce sugar intake, understand different sugar sources, and find delicious alternatives to satisfy your sweet tooth while improving your overall well-being.
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Founder of Free Living Co, Dana Grinnell, confesses her sugar addiction as a first step in a 6 pillar plan to lose 10% body fat. Elizabeth Arensberg, EA nutrition and functional registered dietician offers up support and an easy to follow plan to detox from sugar and instill permanent positive nutrition habits.
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Proper hydration requires more than water. Learn how electrolytes like sodium, potassium, calcium, and magnesium support hydration, gut health, and energy.
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