Clean Living and Well-Being for Real Life

Let's NOT GET Cancer: Simple Steps for Long Term Health

Cancer is a growing concern, but there are actionable steps we can take to reduce our risks. From diet to toxin-free living, here’s how I prioritize REAL health.

Disconnect to Reconnect: Reflections on the Smartphone’s Impact on Joy

Smartphones bring convenience but can steal joy and connection. Explore how small changes—like handwritten notes and map reading—can restore a sense of balance.

One Year of Free Living Co: A Journey to Cleaner, Greener Living

Celebrate Free Living Co’s first anniversary! From a laundry mishap to 100+ brands and big plans, explore our journey to make clean living accessible for everyone.

Electrolytes 101: The Key to Hydration and Health

Proper hydration requires more than water. Learn how electrolytes like sodium, potassium, calcium, and magnesium support hydration, gut health, and energy.

Finding Flow on Two Wheels: How Letting Go Translates to Life

Discover how releasing control led to unexpected PRs on my mountain bike. Learn about the power of flow, and how it transformed my rides—and my perspective.

I Quit Alcohol

Summer was a (boozy) blast!  🍻 Summer, for my husband and I, involved lots of fun trips, including our first journey across the pond since COVID.  We went to the lands where whisky flows like wate...

Releasing Yucky Build Up

That last item on the checklist was the one that really struck a chord, and perhaps that's why this harvest moon stood out to me this time so blatantly... apparently I had some releasing to do.  T...

Obesogens: The Hidden Chemicals Sabotaging Your Health

Struggling to lose weight? Obesogens, hidden chemicals in everyday products, may be to blame. Learn how to identify and replace them for better health.

Detox Your Life: Spotting and Removing Toxic Relationships

Toxic people can drain your energy and joy. Learn how to identify them, set boundaries, and prioritize healthier, uplifting relationships for a happier life.

Winter Skin Revival: Simple At-Home Tips for Healthy, Glowing Skin

Combat winter dryness with these practical tips: dry brushing, gentle cleansing, clean moisturizers, and hydration hacks. Say goodbye to flaky, dull skin today!