Self Love Journal
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Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal. Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you.
- A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
- 120 pages give you plenty of space to write, reflect, and grow
- Tools to help you get rid of negative thought patterns
- Psychologist-backed strategies you can trust
- Each journal will come packaged in a 12.5x9 box by default.
From day one, Switch Research has been committed to science, data, and research; it’s what powers our journals. Experts, researchers, and psychologists have backed and informed every activity in them.
What the data says after 21 days
We’re proud to say we had the Self-Love Journal tested, and the results speak for themselves. After just three weeks, participants using the journal saw significant changes in multiple dimensions of Self-Love!
And after 91-days
The effects simply improved over time. After 91-days, the study found participants who received the journal improved even further from where they started, experiencing a…
SELF-JUDGEMENT- 30% Decrease
ISOLATION- 57% Decrease
SELF-COMPASSION- 42% increase
They were measured on self-compassion, psychological wellbeing, coping, and gratitude. They were also asked open-ended questions about their perceptions of the journal.
