Elizabeth Arensberg is a gut health dietitian and owner of E. Arensberg Nutrition LLC. She helps individuals with digestive issues repair their gut so they can feel more energized, maintain healthy bowel movements, and experience less stress around food. Unlike quick-fix solutions or restrictive diets, Elizabeth takes a personalized approach, addressing the root cause of gut imbalances to support long-term healing. She founded her practice with a mission to help everybody rekindle joy in their health journey.
Top 5 Detox Tips
Drink half your body weight in ounces of water daily (e.g., 75 oz for 150 lbs). Proper hydration supports digestion, metabolism, and detoxification.
Most people only get 15 grams of fiber a day, when you actually need a minimum of 25 grams of fiber a day! Boosting fiber improves digestion, helps prevent constipation, diarrhea, and supports waste removal and gut detoxification.
Include probiotic-rich foods or supplements to balance your gut microbiome, support immunity, and promote regular bowel movements to detox the gut. Aim for 1 spoonful or forkful of a probiotic daily like yogurt or sauerkraut.
Bitter foods such as lemons, limes, and apple cider vinegar stimulate enzymes, stomach acid, and bile flow, aiding digestion, detoxification and improving gut motility.
Poop at least once a day to eliminate toxins and assess gut health. Inconsistent poops may signal gut issues!
Elizabeth is available during this FREE 15 minute consultation to help you navigate and select appropriate supplements and nutrition products to promote your health and wellbeing. Schedule your FREE 15-minute consultation.....
