Simon & Schuster
Why We Sleep by Matthew Walker
$18
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Description
The New York Times bestseller from neuroscientist and sleep expert Matthew Walker — a fascinating, accessible deep dive into one of the most important and least understood parts of our lives. A clean-living staple for anyone serious about rest.
- Explores the latest science on why we sleep and dream
- Shows how sleep shapes learning, memory, mood and metabolism
- Offers actionable steps toward a better night's rest
- Praised by Bill Gates and the Financial Times
- Clear, engaging reading for your night table
Why We Love This Product
Why We Sleep by Matthew Walker Reviews
Frequently Asked Questions
What is this book about?
It's a deep dive into the science of sleep and dreaming, exploring how rest shapes learning, memory, mood and metabolism — and what you can do to sleep better.
Who wrote it?
Is it readable if I'm not a scientist?
Why is a book in a clean-living shop?
Does it offer practical takeaways?
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