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The Postpartum Journal
$37.00USD
0% APR financing available with Shop Pay
Ships in 1–2 business days · Free returns within 30 days
Description
The Postpartum Journal is a 43-day, therapist-led guided journaling program designed to support new and expectant mothers through the postpartum season. It pairs a beautiful softcover journal with video guidance and evidence-based psychoeducation focused on mental wellbeing.
- 43-day therapist-led program with daily guided prompts
- Includes video lessons and a softcover journal
- Evidence-based, actionable psychoeducation
- Helps you understand and navigate your postpartum identity
- Supports emotional wellbeing and stronger relationships
Instructions for use
Start whenever feels right for you in your postpartum season — there's no wrong time to begin. Each day, watch the short video lesson, then complete that day's guided prompt in your softcover journal; most entries take only a few minutes. Move through the 43 days at your own pace, and give yourself permission to revisit any day that resonates.
Why we love this product
Caring for yourself matters just as much as caring for a new baby — and this is a gentle place to start. We love that this therapist-led journal pairs evidence-based guidance with daily prompts that make space for everything the postpartum season brings, from the big feelings to the small wins. It's a thoughtful, grounding companion for new and expectant mothers who want to tend to their own wellbeing, one honest page at a time.
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Frequently asked questions
What is The Postpartum Journal?
It's a 43-day, therapist-led guided journaling program made to support new and expectant mothers through the postpartum season, pairing a softcover journal with video guidance.
How does the program work?
Each day you watch a short video lesson, then complete that day's guided prompt in your journal — most entries take just a few minutes. You move through the 43 days at your own pace.
When should I start?
Whenever feels right for you — there's no wrong time to begin, and you can revisit any day that resonates.
What's included?
A beautiful softcover journal plus daily video lessons and evidence-based, actionable psychoeducation focused on emotional wellbeing.
Is this a substitute for therapy or medical care?
No — it's a guided journaling and reflection tool for support and self-understanding, not a replacement for professional care. If you're struggling, please reach out to your healthcare provider.
Would it make a good gift for a new mom?
It's a thoughtful, caring gift for a new or expectant mother who'd appreciate gentle daily support during the postpartum season.
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Park City, UT 84098
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