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The Mountain is You by Brianna Wiest
$17.99USD
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Description
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is a self-help book that explains how conflicting conscious and unconscious needs create self-sabotaging behaviors, and provides strategies to overcome them. It teaches readers to identify patterns like procrastination and negative self-talk, understand the emotional roots of these habits, and build emotional intelligence to achieve personal growth and self-mastery. The book uses the metaphor of an internal "mountain" that represents the obstacles we create for ourselves, which can only be conquered by facing them directly
From the internationally bestselling author of "101 Essays That Will Change The Way You Think," "The Pivot Year" and more.
by Brianna Wiest
Why we love this product
Clean living isn't only about what you put on your skin, it's about how you care for your mind, too. The Mountain Is You by Brianna Wiest is one of our favorite reads for anyone ready to move past self-sabotage and into self-mastery. Thoughtful, practical, and quietly transformative, it turns everyday obstacles into a roadmap for growth, which is exactly the kind of intentional living we're all about. Keep it on the nightstand for a little daily clarity.
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Frequently asked questions
What is The Mountain Is You about?
It's a self-help book about transforming self-sabotage into self-mastery. Brianna Wiest explores why we get in our own way — procrastination, negative self-talk, self-doubt — and shares practical ways to understand those patterns and move past them.
Who is this book for?
Anyone who keeps bumping up against the same internal obstacles. If you're into personal growth, building emotional awareness, or breaking habits that hold you back, it's an approachable place to start.
Who wrote it?
Brianna Wiest, the internationally bestselling author of 101 Essays That Will Change The Way You Think and The Pivot Year, among others.
What does the title mean?
The 'mountain' is a metaphor for the obstacles we unconsciously create for ourselves. The book's idea is that those obstacles are also the path — facing them directly is how we grow.
Does it make a good gift?
Absolutely. It's a thoughtful pick for anyone into self-reflection or a fresh-start moment — birthdays, new years, and new chapters of all kinds.
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