Supertonics Cookbook

Our highly anticipated debut cookbook - Super Tonics!

Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day.

 As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness.

Super Tonics is Meredith's guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavours to aid in healing, stress reduction, and improved energy, libido, mood, and more.

Written by Founder & Nutritionist Meredith Youngson 

 

Flip through 75 adaptogen-packed recipes for lattes, smoothies, tonics, elixirs, and snacks, organized by the best time of day to enjoy them and the mood you want to cultivate — from energy and immunity to calm, better sleep, and clearer-looking skin. Pick a recipe to match how you want to feel, gather your superfoods and adaptogens, and blend or brew it at home.

Wellness that actually tastes good. Written by holistic nutritionist and Lake & Oak founder Meredith Youngson, this debut cookbook turns adaptogens and superfoods into 75 genuinely crave-worthy lattes, smoothies, tonics, and snacks — think Strawberry Matcha Latte and Snickerdoodle Steamer. We love that it's organized by time of day and mood, so building a feel-good ritual at home feels easy and a little joyful. A beautiful gateway into clean living, one delicious cup at a time.