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Health Revolution: Maria Borelius
$24.99USD
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Description
Health Revolution by science journalist Maria Borelius traces her four-year journey into the science of anti-inflammatory living. Part memoir, part research deep-dive, it shares the food, movement and lifestyle shifts she used to feel more energized, balanced and well.
- Hardcover with full-color illustrations
- A journalist's research-backed look at anti-inflammatory living
- Everyday lessons for energy, balance and wellbeing
- An inspiring read for anyone exploring healthier habits
Why we love this product
A science journalist's deeply personal journey into feeling good again. After hitting a wall in midlife, Maria Borelius dove into the research behind anti-inflammatory living and came back with a simple, five-step approach to more energy, better health, and a brighter mood. We love how it blends cutting-edge science with ancient wisdom and real-life practicality — no extremes, just sustainable habits. A grounding, hopeful read for anyone ready to feel their best.
Good to know
Frequently asked questions
What is Health Revolution about?
It traces science journalist Maria Borelius's four-year journey into the science of anti-inflammatory living, blending memoir with research.
Is it scientific or personal?
Both — it pairs her research deep-dive with her own personal experience.
What will I take away from it?
Everyday food, movement, and lifestyle ideas the author used to feel more energized and balanced.
What format is the book?
A hardcover with full-color illustrations.
Who is it for?
Anyone curious about healthier habits and exploring an anti-inflammatory lifestyle.
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