Free Living Co
Breath by James Nestor
$29
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Description
A New York Times bestseller and a Washington Post Notable Nonfiction Book of 2020. Journalist James Nestor travels the world to uncover what went wrong with the way humans breathe — and what the latest science says we can do about it.
- Explores the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya & Tummo
- Draws on thousands of years of medical texts and cutting-edge research in pulmonology and physiology
- Looks at how small shifts in how we inhale and exhale may influence everything from athletic performance to sleep
- Named a Best Book of 2020 by NPR
- A fascinating read for anyone curious about this most basic — and overlooked — biological function
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Breath by James Nestor Reviews
Frequently Asked Questions
What is Breath about?
It's journalist James Nestor's New York Times-bestselling deep dive into how humans came to breathe so inefficiently — and what modern science, plus age-old practices, suggest we can do about it.
Do I need any background to enjoy it?
Is it a how-to guide or a science book?
What topics does it touch on?
Has it won any recognition?
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