5 Before 8: Morning “Mom”entum for Moms Who Do It All (and Still Want to Feel Like Themselves)

Before the first school bell rings, you’ve already made breakfast, found the missing shoe, and signed the permission slip that was “on the counter” but actually in someone’s backpack since last Thursday. You’re running a household, a schedule, and—if you’re lucky—a quick swipe of mascara.

Here’s the thing: you deserve mornings that fuel you, not just everyone else. Our 5 Before 8 ritual is five little wins before breakfast so you can walk out the door feeling like the boss of your own day.

Hydrate Like You Mean It

Pour yourself a tall glass of lemon water (bonus points: add a pinch of sea salt or clean electrolyte powder - we love Re-Lyte). Drink it before the coffee. Your skin, digestion, and brain will all high-five you.

Two-Minute Skin Reset

You don’t need a 12-step routine at 6:30 a.m.
- Rinse with warm tap water
- Pat dry with a clean towel
- Spritz Double Duty Mist
- Apply Renew Chebula Extreme Cream or Radiance Cream by Three Ships
- Dot The Knours Eye Cream under eyes
- Finish with Rituel de Fille Mascara for a bright, awake look

Kitchen Sprint

While the coffee brews, empty the dishwasher or clear the counter. It’s a tiny act that saves your sanity when you get home later—and it’s way more fun if you crank up a DJ worthy playlist .

Get Outside for 10 Minutes

Step onto the porch, take a short walk, or sip your coffee in the yard. Natural light exposure first thing helps set your circadian rhythm, boost your mood, and even improve your sleep at night. If the kids are up, bring them with you—it’s a win for everyone.

Three Deep Breaths & a Quick Gratitude Check

Before the rush really starts, take a pause. Stand still, breathe in deeply three times, and name one thing you’re grateful for. It might be as big as “my health” or as small as “hot coffee.” Either way, you’ve set a calmer tone for the day ahead.

Free Bonus: 5 Breakfasts to Batch in 15 Minutes

Batch these delicious, nutritious crowd pleasing breakfasts on Sunday with the help of your littles and  make mornings smoother every week.

Download Your 5 Quick-Prep Breakfast Recipes HERE

These little wins don’t take more than 15 minutes total—but they shift the entire tone of your day. Try 5 Before 8 this week and tag us @_freelivingco with your morning “mom”entum moments.

Ready to glow before breakfast? Stock up on clean, sustainable essentials for your new morning ritual → Shop Morning Essentials HERE

Clean Living for Real Life.  Free Living Co is a brand and marketplace designed to be your go-to destination for expertly curated products that make clean living and everyday well-being simple—and more fun.

Here are your everyday routines and weekly rituals filled with time hacks, mood boosters, steps for slowing down, and cleaning things up.  We hope you enjoy living free!