The Free Living Guide to Fall Fabrics: What to Embrace and What to Avoid

As we start layering our homes and wardrobes for fall, it's worth taking a closer look at the fabrics we're bringing into our space. Some are comforting and clean; others off-gas harmful chemicals or come at a steep environmental cost.

Here's how to stay cozy and conscious this season with three smart textile swaps:

🍂 Choose Natural Over Synthetic

Synthetic fabrics like polyester, acrylic, and nylon are made from petrochemicals and often treated with toxic dyes and flame retardants. These materials can off-gas VOCs into your home and are slow to biodegrade.

Better options:

• Organic cotton

• Linen

• Hemp

• Wool (preferably organic or cruelty-free)

Why it matters: Natural fabrics are breathable, biodegradable, and free from the microplastic shedding that comes with synthetic alternatives. They also feel better on the skin and regulate temperature more effectively.

🌿 Look for Certifications That Matter

"Natural" doesn't always mean safe. Conventional cotton, for example, is one of the most pesticide-heavy crops in the world.

Certifications to trust:

• GOTS (Global Organic Textile Standard): Ensures organic farming practices and limits on harmful processing chemicals.

• OEKO-TEX® Standard 100: Tests for harmful substances in finished textiles.

• MADE SAFE®: Screens for ingredients known to harm human health or ecosystems.

Tip: Look for these labels on everything from bedding to throw blankets to robes.

🚫 Avoid "Performance" Finishes

Wrinkle-free, stain-resistant, and antimicrobial fabrics often get their properties from toxic chemical treatments like formaldehyde, PFAS (aka "forever chemicals"), and triclosan.

What to skip:

• No-iron or wrinkle-free labels

• Stain-repellent coatings on furniture or upholstery

• Fast-drying synthetics with silver or "antibacterial" treatments

What to do instead:

• Embrace imperfect textures

• Spot-treat stains naturally

• Choose untreated, washable options for anything that touches your skin

🌎 Think Sustainably

In addition to choosing safe fabrics, it's worth considering the environmental impact of your textile choices. New materials, even natural ones, still require resources to produce. That's where recycled fibers and secondhand options can be a great alternative.

Sustainable choices to consider:

• Recycled cotton or wool: These reduce the demand for virgin resources and often have a lower environmental footprint.

• Thrifting or vintage finds: Gently used textiles, clothing, and home goods keep materials out of landfills and offer unique, timeless style.

• Deadstock fabric: Some brands use leftover materials from the fashion industry to create new products — a smart reuse strategy.

Being conscious about fabric and source is a powerful way to live more lightly on the planet while still enjoying comfort and style.

Final Thought

Fall fabrics can absolutely be soft, stylish, safe — and sustainable. With a little intention, you can surround yourself with textiles that feel good, do good, and support your health and the planet. Focus on timeless natural fibers, look for trusted certifications, skip chemical finishes, and consider pre-loved or recycled options whenever possible.

Wrap up in wellness this season.

Breathe Free. Live Well. Feel Right at Home.
Fall starts from the inside out.