Good Energy

A bold new vision for optimizing your health, Good Energy by Dr. Casey Means explores metabolic function — the most important and least understood factor in how we feel. Weaving cutting-edge research with personal stories, it argues that how our cells create and use energy shapes nearly every aspect of our physical and mental wellbeing.

• An accessible four-week plan to improve your metabolic health
• The five biomarkers that reveal your long-term health risk
• Six lifelong food principles — whatever your dietary style
• The links between sleep, circadian rhythm & metabolism
• A simple framework for movement, plus cold & heat exposure

A Health is Wellth Media Club pick.