{"product_id":"the-mountain-is-you-by-brianna-wiest","title":"The Mountain is You by Brianna Wiest","description":"\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"rPeykc\" data-hveid=\"CHQQAQ\" data-ved=\"2ahUKEwiWvKXY7_-UAxXCEDQIHekjE2kQo_EKegQIdBAB\"\u003e\n\u003cspan data-huuid=\"1454807946871157514\"\u003eThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is a self-help book that explains how conflicting conscious and unconscious needs create self-sabotaging behaviors, and provides strategies to overcome them. \u003c\/span\u003e\u003cspan data-huuid=\"1454807946871159439\"\u003eIt teaches readers to identify patterns like procrastination and negative self-talk, understand the emotional roots of these habits, and build emotional intelligence to achieve personal growth and self-mastery. \u003c\/span\u003e\u003cspan data-huuid=\"1454807946871157268\"\u003eThe book uses the metaphor of an internal \"mountain\" that represents the obstacles we create for ourselves, which can only be conquered by facing them directly\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rPeykc\" data-hveid=\"CHQQAQ\" data-ved=\"2ahUKEwiWvKXY7_-UAxXCEDQIHekjE2kQo_EKegQIdBAB\"\u003e\n\u003cspan data-huuid=\"1454807946871157268\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eFrom the internationally bestselling author of \"101 Essays That Will Change The Way You Think,\" \"The Pivot Year\" and more.\u003c\/p\u003e\n\u003cp\u003eby Brianna Wiest\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thought Catalog","offers":[{"title":"Paperback","offer_id":49967662039317,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true},{"title":"Hardback","offer_id":49967662072085,"sku":null,"price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/2581\/5061\/files\/the-mountain-is-you-by-brianna-wiest-3442039.jpg?v=1782948488","url":"https:\/\/freelivingco.co\/products\/the-mountain-is-you-by-brianna-wiest","provider":"Free Living Co","version":"1.0","type":"link"}